Used with permission; names changed on request; edited lightly for clarity.
Anxiety & coping skills
“I felt you established good rapport and trust. You asked the right questions, then made practical plans to help me work towards my goals. I’ve continued to use the techniques — really useful and beneficial.”
Mark A. UK
“You helped me re-evaluate my fears, challenge anxious thinking, and set up recordings and day-to-day practices that actually reduced my anxiety. You challenged my thinking (in a nice way) and I came away with realisations and practical tools.”
Jenny P. UK
“You created a safe space quickly. I felt listened to and supported, and I left with meaningful goals and a skillset I still use. I feel more self-aware and more able to handle stress.”
Aoife S. Ireland
Sport injury rehab & performance
“The hypnosis sessions were surprisingly effective. They helped me tap into a calmer, more focused state — especially around confidence and returning from injury. The ‘future game’ visualisation made me feel more connected to the player I want to become.”
James T Athlete, UK
“The tasks were genuinely useful and kept things engaging. The breathwork, tension-release and thinking tools helped me in real situations — simple but effective. I often found myself practising them without even realising.”
Stephen R., Rugby (Ireland)
“Each week built nicely on the last — overall it was spot on. I feel more confident because I now have actual tools to use when pressure, injury fear or doubt kicks in.”
Barry M. Rugby (Academy), Ireland
Hypnotic relaxation
“There is a mesmeric quality to Julie Horton’s voice, which, combined with her perfect diction, makes it so easy to relax and let go.”
