Pricing & sessions
I know that when you’re in pain, recovering from injury, or trying to get your body back after surgery, cost can add another layer of stress. I want to be clear and upfront about pricing so you can make the right decision for you.
Session Cost
- 60 minutes: £85 includes Audio to take home
- Session 1 may run 75–90 minutes (assessment + planning — no extra charge)
Block discount (10% Off)
- 2 sessions: £153 (save £17)
- 4 sessions: £306 (save £34)
- 6 sessions: £459 (save £51)
- 8 sessions: £612 (save £68)
- All sessions include tailored audios to take home
What’s included
- Structured sessions tailored to your goals
- Practical between-session steps where helpful (breathwork, attention training, graded exposure, behavioural experiments, mental rehearsal)
- Optional personalised audio where it supports progress (self-hypnosis, rehearsal, calming skills)
- Optional brief check-in between sessions by email if needed
How many sessions do I need?
If you’re not sure, we’ll figure it out together in the free call. As a guide:
Injury recovery / post-op rehab / return-to-movement confidence
4–6 sessions is typical when fear of movement, re-injury worry, pain-related stress, or loss of trust in your body is keeping you stuck. For athletes, 6 sessions often works well to rehearse skills, rebuild confidence, and support return to training while sidelined.
Athlete support: return-to-play and performance
If you are cleared physically but something is still holding you back (hesitation, tension, fear of contact, overthinking, confidence dips), 4–6 sessions is a strong foundation. Ongoing performance work is often done in shorter blocks when needed, for example pre-season, return-to-play, or competition phases.
Surgery and medical procedure preparation plus recovery support
If your appointment is soon, 1–2 sessions can still help with preparation and coping skills. With more lead time, 3 sessions is a strong foundation. 4–6 sessions is a better fit if anxiety is high, there are multiple procedures, or you want support through early recovery.
Payment terms
- Payment is required in advance for all sessions and block bookings
- Payment can be made by bank transfer or card payment (details provided after booking)
- International clients are welcome; your bank sets the final exchange rate
Cancellation policy
- 48 hours’ notice required to reschedule.
- Less than 48 hours / non-attendance: full session fee applies.
This policy exists because sessions are held exclusively for you, and late cancellations mean that time cannot usually be offered to someone else.
Booking your free consultation
Ready to explore how this could help? Book a free 15–20 minute consultation to discuss your situation and how I can support you.
During this call we’ll:
- talk about what you are struggling with
- clarify whether this approach is right for you
- outline a potential plan
- answer any questions you have
There’s no pressure – it’s an opportunity to see if we’re a good fit.
Dental support
If you are here because of dental anxiety or avoidance, the same skills can help. You can read about that pathway here → Dental Anxiety
Frequently asked questions
For more detailed answers about hypnosis, the methods I use, and what to expect, visit the FAQs page.
Next steps
Email: julie@juliehorton.com